Virtual sessions available      647-201-7031

Why Choose 

True Counselling?

Maybe you've had a conversation with a loved one, a friend, or another therapist but it didn't go as well as you'd hoped and you are feeling stuck with how to move forward. There might be a hesitation that your story will burden those close to you, or maybe you fear you might be judged or viewed differently. Or maybe worse, that in sharing your story or troubles, the person you tell won’t know how to help or support you, or may even dismiss you.

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This is what I am here for, a trained ear to hear your story and help to support you in figuring out what the necessary next steps are. As a Registered Masters level Social Worker and Psychotherapist, I provide virtual services across Ontario. I can help you to outline a plan for what life could look like if it were better, even if you aren’t yet sure what that might look like. Together we will create a real and practical plan for how to get you there and we will work together to make it happen. 

What can True Counselling help with?

  • Anxiety (General Worry, Social Anxiety, Panic)
  • Anger Management Strategies
  • Low Mood (Sadness, Low Motivation, Irritability)
  • Trauma, Traumatic Events &
    Trauma Processing
  • ADHD
  • Emotional Regulation/Interpersonal Skills
  • Self Injury
  • Development of Healthier Coping Strategies
  • Parent Child Conflict & Family Transitions
  • Relationship Support
  • Parenting Support
  • Brain Injury
  • Adjustment to Complex Injuries & Chronic Health Conditions
  • Workplace Stress & Performance
  • Post Traumatic Stress Disorder (PTSD)
  • Infidelity
  • Intimacy 
  • Family Dynamics & Stressors
  • Couples Counselling
  • First Responders

I started my practice as I wanted a space that was truly client centered. No endless wait lists or pressures to speed things up because of organizational demands, or plugging services that weren’t what a person is needing or actually wanting.  True Counselling is a space to fully focus and be present with my clients, with their needs and goals at the forefront of the work.

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